Second Edition Paleo Cookbooks Released
The Paleo Cookbook series has been a smash hit with healthy eaters worldwide. And with Paleo Diet popularity growing rapidly, Nikki Young has revised her Paleo Cookbooks to deliver Paleo cooking in a far more flexible, accessible, simple and enjoyable manner...
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Roast Pumpkin & Red Onion with Rosemary
Being able to cook delicious paleo friendly recipes is a cornerstone of being able to make it part of your lifestyle. This paleo recipe contains only 4 ingredients and takes only around 30 minutes in the kitchen!
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Guest Post
Naturally one would assume that world class athletes need large portions of super foods to perform at optimum level. Yet the Paleo Diet is proving that a distinct competitive advantage can be gained by simply eating in the way nature intended. In a compelling interview, record breaking rower Ursula Grobler reveals her winning dietary formula to Paleo Diet enthusiast and Paleo Cookbook author Nikki Young
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Latest Video
Mega-doses of any one vitamin or mineral is due to consumer demand for a higher guarantee of a particular nutrient entering the body. Consuming 1000mg of Vitamin C will almost guarantee some of it will get into the blood stream. But the negative is that when there is too much of anything in the body, certain organs have to deal with overload and remove it, which can effect the long term function of the kidneys, liver etc...
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