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The only thing you need to do to follow the paleo diet is eat the right foods and create paleo recipes and meals that you will enjoy time and time again. For a diverse collection of paleo recipes check out the Paleo Cookbooks.
The only thing you need to do to follow the paleo diet is eat the right foods and create paleo recipes and meals that you will enjoy time and time again. For a diverse collection of paleo recipes check out the Paleo Cookbooks.
Weekly Feature
Malnutrition And The Paleo Diet
Malnutrition doesn’t only affect starving children in third world countries with protruding stomachs; malnutrition is extremely common in the well-fed. In-fact, malnutrition is the leading cause of disease for the simple reason that the body isn’t receiving the vital nutrients it needs to stay healthy; un-healthy cells = diseased cells... more
Get All The Calcium You Need…Without Dairy
You may wonder why dairy is excluded from the paleo diet or how you’re going to get the necessary calcium in your diet without milk, cheese and yogurt. more
Produce: Fresh vs. Frozen
There’s no question that when you’re eating and cooking paleo recipes, using fresh, organic produce is ideal, but this may not always be an option. Frozen options are often more convenient and less expensive than their fresh counterparts. The question then becomes, am I sacrificing nutritional value by using frozen produce.... more
Paleo Pumpkin Bread Recipe
Pumpkin bread gets its sweetness from the ripe pumpkins, thus cutting down the need for sweeteners – great news for the weight watchers out there! These pumpkin flavours are in perfect sync with a hint of spiciness, thus turning every morsel of pumpkin bread all the more pleasurable to your taste buds. more
Paleo Recipe: Spaghetti Squash Carbonara
Going paleo doesn’t mean that you have to sacrifice your love for pasta! Spaghetti squash carbonara will help you nurture your love for Italian food while staying true to your Paleo vows and treat your palate with delicious flavours. moreWeekly Feature
