<?xml version="1.0" encoding="utf-8"?>
<rss version="0.91">
<channel>
<title>Living Paleo - The Ultimate Paleo Diet Resource</title>
<link>http://www.livingpaleo.html</link>
<description><![CDATA["Living Paleo is the ultimate resource for information on the paleo diet; articles, recipes, guest posts and testimonials to help you understand, become well educated and enjoy the benefits of following a paleo lifestyle."]]></description>
<language>en-us</language>
<item>
<title>Spinach Omelette</title>
<link>http://www.livingpaleo.com/paleo-recipes/Spinach-Omelette.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Recipes</a><br>]]><![CDATA["In a frying pan, cook the onion and then place in a bowl with beaten eggs, water and spinach.  With the frying pan on medium heat, line with baking paper, add the mixture and cover with lid."]]></description>
</item>
<item>
<title>Swordfish and Beetroot Chips</title>
<link>http://www.livingpaleo.com/paleo-recipes/Swordfish-and-Beetroot-Chips.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Recipes</a><br>]]><![CDATA["When the chips have finished, place swordﬁsh on a tray and poor some lime juice and cracked pepper over the top. Place in the oven for 10-15 minutes or until cooked."]]></description>
</item>
<item>
<title>Improving Health, Wellness and Nutrition with Daniel Chong</title>
<link>http://www.livingpaleo.com/guest/Improving-Health-Wellness-and-Nutrition-with-Daniel-Chong.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Recipes</a><br>]]><![CDATA["I think the largest area of confusion within the paleo diet has to do with fat consumption. Depending on what you read, you could end up thinking you need to eat low fat/high fiber, high fat/low carb, little to no saturated fat, lots of saturated fat, canola oil, lard, even butter!"]]></description>
</item>
<item>
<title>Multi-Sport Athlete, Greg Parham Talks About The Paleo Diet For Performance</title>
<link>http://www.livingpaleo.com/guest/Greg-Parham-Talks-About-The-Paleo-Diet-For-Performance.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Recipes</a><br>]]><![CDATA["Greg is an athlete based out of Austin, TX.  He has been racing bikes since the fall of 2002. Since then, Greg has worked up the ranks from beginner to a Cat 1 mountain bike racer, Cat 3 roadie, Cat 2 Cyclocrosser, and Elite/Pro in 6,12,and 24 hour events. In the fall of 2008, he began multisport racing at regional Xterra events where he was finishing at the top of his age group in less than a year"]]></description>
</item>
<item>
<title>David Attenborough - Hunter-Gatherer Persistence Hunt</title>
<link>http://www.livingpaleo.com/articles/Hunter-Gatherer-Persistence-Hunt.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Recipes</a><br>]]><![CDATA["Persistence hunting is a type of hunting where the hunter uses a combination of running and tracking to pursue the prey to exhaustion. Nowadays, it is very rare and seen only in a few groups such as Kalahari bushmen and the Tarahumara or Raramuri people of Northern Mexico"]]></description>
</item>
<item>
<title>Malnutrition and the Paleo Diet</title>
<link>http://www.livingpaleo.com/articles/Malnutrition-and-the-Paleo-Diet.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Recipes</a><br>]]><![CDATA["Malnutrition doesn’t only affect starving children in third world countries with protruding stomachs; malnutrition is extremely common in the well-fed. In-fact, malnutrition is the leading cause of disease for the simple reason that the body isn’t receiving the vital nutrients it needs to stay healthy; un-healthy cells = diseased cells. A deficiency in any one nutrient alone can cause many health issues, let alone multiple deficiencies."]]></description>
</item>
<item>
<title>White Fish with Macadamia Salsa</title>
<link>http://www.livingpaleo.com/paleo-recipes/white-fish-with-macadamia-salsa.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Recipes</a><br>]]><![CDATA["White Fish with Macadamia Salsa - 2 white fish fillets - 1/4 cup macadamias, halved - 1/2 cup chopped tomatoes - 1 avocado, peeled, seeded and diced - 3tbs coriander, chopped..."]]></description>
</item>
<item>
<title>Breakfast Candy</title>
<link>http://www.livingpaleo.com/articles/Breakfast-Candy.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Recipes</a><br>]]><![CDATA["Cereal, aka breakfast candy, aka love handle fertilizer (as Chris Shugart puts it), has to be one of the most over rated food sources in regards to health benefits. Although most people will realise that adding less than 1% natural fruit juice to a Chupa Chup has really not made it nutritionally valuable, despite what the advertising says, cereal..."]]></description>
</item>
<item>
<title>Best Oils to Cook With</title>
<link>http://www.livingpaleo.com/articles/Best-Oils-To-Cook-With.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Recipes</a><br>]]><![CDATA["Some oils are better than others when applying heat to them when cooking. Those that don’t do well in a hot environment quickly turn rancid and turn into free-radicals, which damage our cells"]]></description>
</item>
<item>
<title>Achieving Optimal Health On The Paleo Diet With Greg Battaglia</title>
<link>http://www.livingpaleo.com/guest/achieving-optimal-health-on-the-paleo-diet.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Recipes</a><br>]]><![CDATA["Greg, you are probably one of the most knowledgeable people i know when it comes to nutrition and the paleo diet. I guess my first question would have to be what has been your personal experience with the paleo diet? I first began a paleo diet at the end of my senior year in high school..."]]></description>
</item>
<item>
<title>Paleo Diet and Organic Eating with Antonio</title>
<link>http://www.livingpaleo.com/guest/paleo-diet-and-organic-eating-with-antonio.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Recipes</a><br>]]><![CDATA["In addition to following a paleo diet what where other aspects of your lifestyle, mentally and physical did you need to change in order to achieve the results you have? Great question! While the change in my diet provided much of the results..."]]></description>
</item>
<item>
<title>Vitamin Supplements and Deficiencies</title>
<link>http://www.livingpaleo.com/articles/vitamin-supplements-and-deficiencies.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Recipes</a><br>]]><![CDATA["Mega-doses of any one vitamin or mineral is due to consumer demand for a higher guarantee of a particular nutrient entering the body. Consuming 1000mg of Vitamin C will almost guarantee some of it will get into the blood stream"]]></description>
</item>
<item>
<title>Fishing for Salmon in Alaska - Food for Survival</title>
<link>http://www.livingpaleo.com/articles/Fishing-for-Salmon-in-Alaska.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Recipes</a><br>]]><![CDATA["In this snippet from the episode filmed in Alaska, Bear Grylls hunts for wild salmon using a spear made from a branch off f a tree and tactics to catch a fresh, nutritious, protein packed meal"]]></description>
</item>
<item>
<title>Food Allergies - Eating natural organic foods can hold the solution</title>
<link>http://www.livingpaleo.com/articles/food-allergies.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Recipes</a><br>]]><![CDATA["Modern diets are ill suited for our genetic composition. Evolution has not kept pace with advances in agricultural food processing resulting in a plague of health problems for modern man, including but not limited to severe food allergies."]]></description>
</item>
<item>
<title>Food Cravings</title>
<link>http://www.livingpaleo.com/articles/food-cravings.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Recipes</a><br>]]><![CDATA["There are different reasons as to why people will crave certain foods; this all depends on the individual. The reason behind food cravings can be as simple as not eating the right balance of protein, fats and carbohydrates which your body needs in order to function optimally."]]></description>
</item>
<item>
<title>The Evils of Dairy</title>
<link>http://www.livingpaleo.com/articles/the-evils-of-dairy.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Recipes</a><br>]]><![CDATA["Most people will aim to achieve optimal health and wellness during their lives, un-fortunately a lot of people believe their current nutritional diet is fantastic and leading them to a healthy lifestyle, but in actual fact the foods they are consuming are playing negative rolls towards their health"]]></description>
</item>
<item>
<title>Probiotics/Good Bacteria Part 1</title>
<link>http://www.livingpaleo.com/articles/Probiotics-Good-Bacteria-Part-1.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Recipes</a><br>]]><![CDATA["Understanding how society has adjusted to its growth plays a large factor in becoming aware of things we need to do to balance out the negatives and increase the positives for our health to be optimal, 100% of the time. On one end of the scale it’s easy to be aware of bad things which happen to our food supply..."]]></description>
</item>
<item>
<title>Probiotics/Good Bacteria Part 2</title>
<link>http://www.livingpaleo.com/articles/Probiotics-Good-Bacteria-Part-2.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Recipes</a><br>]]><![CDATA["Probiotics are the good bacteria in our gut which are essential for good health as they keep the intestinal function healthy, they assist in the digestion of necessary nutrients making them more absorbable, they keep the immune system strong and help prevent disease causing bacteria which if build up, would lead to a large number of autoimmune diseases"]]></description>
</item>
<item>
<title>Health Benefits of Coconut Oil</title>
<link>http://www.livingpaleo.com/articles/Health-Benefits-of_Coconut-Oil.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Recipes</a><br>]]><![CDATA["There are still many people who have negative associations with anything that contains ‘saturated fat’. I believe this mainly is conceived through the belief that saturated fat from animals raises blood cholesterol levels and causes heart disease. However, there is no evidence showing that too much animal fat..."]]></description>
</item>
<item>
<title>Foods to Avoid On The Paleo Diet</title>
<link>http://www.livingpaleo.com/articles/Foods-to-Avoid-on-the-Paleo-Diet.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Recipes</a><br>]]><![CDATA["The paleo diet does not include grains, dairy, processed sugars and legumes. Find out how eating these foods can cause detrimental health declines."]]></description>
</item>
<item>
<title>Foods to Avoid On The Paleo Diet Video</title>
<link>http://www.livingpaleo.com/articles/Foods-to-Avoid-on-the-Paleo-Diet-Video.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Recipes</a><br>]]><![CDATA["Foods to Avoid On The Paleo Diet Video"]]></description>
</item>
<item>
<title>Natural Treatment for Gallstones</title>
<link>http://www.livingpaleo.com/articles/natural-treatment-for-gallstones.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Recipes</a><br>]]><![CDATA["When treating any illness, it's important to find out what the cause/s are first. Many medical doctors decide not too find, or worry about the cause of an illness, but rather just remove the symptoms through medication or surgery..."]]></description>
</item>
<item>
<title>Nutrition for Healthy Vibrant Skin</title>
<link>http://www.livingpaleo.com/articles/nutrition-for-healthy-vibrant-skin.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Recipes</a><br>]]><![CDATA["If you want to achieve healthy, vibrant and clear skin, you need to protect it and provide your body with the substances it needs. After all, the skin is the largest organ of the human body. You can’t drive your car without petrol..."]]></description>
</item>
<item>
<title>Modern Day Food Warning</title>
<link>http://www.livingpaleo.com/articles/Modern-Day-Food-Warning.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Recipes</a><br>]]><![CDATA["Modern day farming and food processing methods along with modern day diets are causing a lot of health problems due to our foods becoming over processed and/or exposed to numerous chemicals"]]></description>
</item>
<item>
<title>Omega3 Fish Oil</title>
<link>http://www.livingpaleo.com/articles/Omega3-Fish-Oil.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Recipes</a><br>]]><![CDATA["Omega3 fish oil plays a vital role in our diet, not only for building the structure of nerves, supporting brain messengers and building the brain itself, but also for fat loss and muscle maintenance. Omega3 fish oil consists of long-chain fatty acids EPA (Eicosapentanoic acid) and DHA (docosohexanoic acid)..."]]></description>
</item>
<item>
<title>Our Health and Our Lymph System</title>
<link>http://www.livingpaleo.com/articles/Our-Health-and-Our-Lymph_System.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Recipes</a><br>]]><![CDATA["What determines how healthy your cells are has to do with one primary source of your body – your blood stream. Your blood stream is the environment for every cell in your body to grow and live in, if you maintain that then you..."]]></description>
</item>
<item>
<title>Post Workout Nutrition</title>
<link>http://www.livingpaleo.com/articles/post-workout-nutrition.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Recipes</a><br>]]><![CDATA["Post workout nutrition (PWO) is a much debated topic, some people will swear by the importance of PWO nutrition within 30-40min of finishing a workout, while others will claim it’s not as important as made out to be. In this article I will cover both topics and explain the reasoning behind them"]]></description>
</item>
<item>
<title>The Power of Antioxidants</title>
<link>http://www.livingpaleo.com/articles/power-of-antioxidants.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Recipes</a><br>]]><![CDATA["In a few of my articles now I have mentioned the importance of antioxidants, not only to keep the skin looking healthy, but also for good health. So many things are starting to become linked to causing cancer and I’m sure everyone has heard..."]]></description>
</item>
<item>
<title>The Food Pyramids</title>
<link>http://www.livingpaleo.com/articles/The-Food-Pyramids.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Recipes</a><br>]]><![CDATA["The first food pyramid came out in 1992, with the basic advice that people should consume a diet high in complex carbohydrates (bread, cereal, pasta, rice, etc), and low in fats. Not long after the pyramid was introduced, more and more research began showing that the food pyramid provided misleading nutritional guidance for the general public"]]></description>
</item>
<item>
<title>Toothpaste Warning</title>
<link>http://www.livingpaleo.com/articles/toothpaste-warning.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Recipes</a><br>]]><![CDATA["Too much fluoride in the body becomes toxic, same as anything which has become over-exposed in the body; even air can become toxic if too much is taken in at any one time, because the body can't handle it"]]></description>
</item>
<item>
<title>Water and Dehydration</title>
<link>http://www.livingpaleo.com/articles/water-and-dehydration.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Recipes</a><br>]]><![CDATA["Water is ranked as the most important nutrient for our health, because without food we could continue to live for weeks or even months, but without water a person will only survive 8-10days..."]]></description>
</item>
<item>
<title>What's In An Apple</title>
<link>http://www.livingpaleo.com/articles/whats-in-an-apple.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Recipes</a><br>]]><![CDATA["What's In An Apple"]]></description>
</item>
<item>
<title>Dairy Isn't The Only Answer</title>
<link>http://www.livingpaleo.com/articles/Dairy-Isnt-The-Only-Answer.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Recipes</a><br>]]><![CDATA["Pasteurised milk is something we need to look out for, the same goes for any pasteurised dairy products. Chances are that if you’re buying milk from a supermarket in a carton, it’s been pasteurised, some milk companies will even say..."]]></description>
</item>
<item>
<title>Cooking Paleo</title>
<link>http://www.livingpaleo.com/articles/cooking-paleo.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Recipes</a><br>]]><![CDATA["Following the paleo diet can seem daunting at first. Finding out that many foods you have come accustom to eating donít have a place on the paleo diet can be upsetting, and a lot of the time can also become confusing..."]]></description>
</item>
<item>
<title>Time to bust out the Cod Liver Oil</title>
<link>http://www.livingpaleo.com/articles/Cod-Liver-Oil.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Recipes</a><br>]]><![CDATA["Winter is here… or is it just me wearing three layers and a beanie? Ok, so it’s still reaching 20 degrees or so during the afternoons, but the mornings are freezing, dark … and freezing, which is enough for me to say winter is starting to set in..."]]></description>
</item>
<item>
<title>Whole Food Supplementation Part 3</title>
<link>http://www.livingpaleo.com/articles/whole-food-supplementation-3.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Recipes</a><br>]]><![CDATA["Remember that the corporate world is a tricky one and that most vitamin companies are owned by pharmaceutical and tobacco companies that have massive control over advertising and information..."]]></description>
</item>
<item>
<title>Whole Food Supplementation Part 2</title>
<link>http://www.livingpaleo.com/articles/whole-food-supplementation-2.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Recipes</a><br>]]><![CDATA["The majority of isolated vitamins out there come in high dosages, high being higher than what we would ever find/consume in nature's foods. Overloading in one area can lead to the body compensating with an adverse reaction to counter balance the high levels of one vitamin..."]]></description>
</item>
<item>
<title>Lemon Meringue Pie</title>
<link>http://www.livingpaleo.com/paleo-recipes/Lemon-Meringue-Pie.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["Lemon Meringue Pie - 1 cup lemon juice, 5tsp finely grated lemon rind, (approximately 4 lemons), 1/2 cup maple syrup, 1 /2 cup coconut milk, 4tbs arrow root, 5 egg yolks..."]]></description>
</item>
<item>
<title>Whole Food Supplementation Part 1</title>
<link>http://www.livingpaleo.com/articles/whole-food-supplementation-1.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["There are three supplements I recommend and personally take every day in order to maintain good health. These supplements donít include ones you may need to take for personal health issues, just those which I believe are essential to achieve and maintain good health; one of those is whole food supplementation"]]></description>
</item>
<item>
<title>Meatballs With Crunchy Sweet Potato Chips</title>
<link>http://www.livingpaleo.com/paleo-recipes/Meatballs-with-Crunchy-Sweet-Potato-Chips.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["Meatballs With Crunchy Sweet Potato Chips - 250g mince, 1tsp salt, 1 /3 cup almond meal, 3 cups baby spinach, 1tsp dijon mustard (optional), 25g tomato paste, 2tbs sage, 1 sweet potato, medium, Olive oil..."]]></description>
</item>
<item>
<title>Fish and Vegetable Curry</title>
<link>http://www.livingpaleo.com/paleo-recipes/Fish-and-Vegetable-Curry.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["Ingredients - 400g white fish fillets, cut into thick slices, 400g coconut milk, 2tbs red curry paste, 2 carrots, cut into thin strips, 2 cups red cabbage, thinly sliced, Fresh coriander..."]]></description>
</item>
<item>
<title>An Interview With Nikki Young, Author Of “The Paleo Cookbooks"</title>
<link>http://www.livingpaleo.com/guest/guest-post-with-nikki-young.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["When I started following a paleo diet I also changed up my training, so I noticed the benefits of both the nutrition and the exercise simultaneously. Definitely during the first few months I felt fantastic, my energy had increased and I could feel my fitness improving dramatically"]]></description>
</item>
<item>
<title>Egg and Capsicum Salad</title>
<link>http://www.livingpaleo.com/paleo-recipes/Egg-and-Capsicum-Salad.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["Egg and Capsicum Salad - 2 boiled eggs, diced, 2 bacon eyes, diced, 1tbs oil, 1/2 green capsicum, diced, 3/4 cup parsley chopped, 1tbs mayonnaise"]]></description>
</item>
<item>
<title>Broccoli Bacon and Cashew Salad</title>
<link>http://www.livingpaleo.com/paleo-recipes/broccoli-bacon-cashew-salad.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["Broccoli, Bacon and Cashew Salad - 1 broccoli, cut into florets and stalk diced - 3 rashes of bacon, fat removed, diced - 2/3 cup toasted cashews - 1tbs oil..."]]></description>
</item>
<item>
<title>Paleo Eating with Chris Stroud</title>
<link>http://www.livingpaleo.com/guest/paleo-eating-with-chris-stroud.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["I first started making paleo food choices to help with my athletic performance. I use The Zone diet to portion out my food and I have found that there is a correlate between eating whole food and athletic performance. The more whole food I eat in my zone portions the better my performance is. My non paleo vices are cheese sticks because they are so convenient, whey protein, and wine..."]]></description>
</item>
<item>
<title>Andrew Rubalcava Paleo Diet and Weight Loss</title>
<link>http://www.livingpaleo.com/guest/paleo-diet-and-weight-loss.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["In addition to following a paleo diet what where other aspects of your lifestyle, mentally and physical did you need to change in order to achieve the results you have? Great question! While the change in my diet provided much of the results..."]]></description>
</item>
<item>
<title>Paleo Diet Vs The Modern Diet</title>
<link>http://www.livingpaleo.com/articles/paleo-vs-modern-man.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["Paleo Diet Vs The Modern Diet carbohydrate intake"]]></description>
</item>
<item>
<title>Americans Wonder Why They Are Dying Sooner</title>
<link>http://www.livingpaleo.com/articles/americans-wonder-why-they-are-dying-sooner.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["Foods becoming ever prevalent in the American diet"]]></description>
</item>
<item>
<title>Avoiding Grains Part 2</title>
<link>http://www.livingpaleo.com/articles/Avoiding-Grains-Part2.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["And there’s more! Something which a lot of people don’t realise is that the sugars (carbohydrates) in grains feed the bad bacteria in our gut. Un-fortunately, most people are walking around with more bad bacteria than good, and this is solely because of dietary choices"]]></description>
</item>
<item>
<title>Avoiding Grains Part 1</title>
<link>http://www.livingpaleo.com/articles/avoiding-grains-part-1.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["As humans, we didn’t adapt to eat grains, we also didn’t adapt to consume dairy and processed sugars. However looking at our diet they are one of the most consumed foods, with fresh vegetables, fruits, nuts, seeds and meat being far less consumed; and these are the foods which we have been evolved to eat and should be eating"]]></description>
</item>
<item>
<title>Roasted Carrots and Onion with Honey Balsamic Dressing</title>
<link>http://www.livingpaleo.com/paleo-recipes/roasted-carrot-onion-with-honey-balsamic.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["Roasted Carrots and Onion with Honey Balsamic Dressing - 2 bunches baby carrots, ends cut off - 10 small white onions, peeled, cut in half - 2tbs olive oil - 3tbs balsamic vinegar - 2tbs honey..."]]></description>
</item>
<item>
<title>Roast Pumpkin and Onion with Rosemary</title>
<link>http://www.livingpaleo.com/paleo-recipes/roast-pumpkin-and-red-onion.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["Roast Pumpkin & Red Onion with Rosemary - 1/2 butternut pumpkin, seeded and sliced - 4 red onions, peeled and sliced - 4tbs rosemary leaves, chopped 4tbs olive oil"]]></description>
</item>
<item>
<title>Pumpkin and Chicken Curry</title>
<link>http://www.livingpaleo.com/paleo-recipes/pumkin-chicken-curry.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["Pumpkin and Chicken Curry - 2 chicken breasts, sliced - 5 cups pumpkin, diced - 2tbs olive oil - 1 onion, diced - 2 garlic cloves, finely chopped - 2tbs ground ginger..."]]></description>
</item>
<item>
<title>Avoiding Chemical Toxicity</title>
<link>http://www.livingpaleo.com/articles/Avoiding-Chemical-Toxicity.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["Reducing the amount of toxins we are faced with every day is one of the most important things we can do for our health. A build up of toxins in our body can cause many health concerns as cacogenic effects take place, slowly malfunctioning and killing the cells which make up every aspect of our body"]]></description>
</item>
<item>
<title>Sweet Potato Bacon and Egg Salad</title>
<link>http://www.livingpaleo.com/paleo-recipes/sweet-potato-bacon-egg-salad.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["Sweet Potato, Bacon and Egg Salad - 2/3 cup diced sweet potato - 2 eggs - 2 rashes of bacon, diced using meat only - 1tbs oil - 4tbs dill, finely chopped - 2tbs mayonnaise"]]></description>
</item>
<item>
<title>Acid Alkaline Chart</title>
<link>http://www.livingpaleo.com/articles/acid-alkaline-image.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["Acid Alkaline Food Chart"]]></description>
</item>
<item>
<title>Acid Alkaline Balance</title>
<link>http://www.livingpaleo.com/articles/acid-alkaline-balance.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["The human blood pH should be at a slightly alkaline level of 7.35 - 7.45. A pH scale will show 7.0 as neutral, below 7.0 as acidic and above 7.0 as alkaline; below or above this range can lead to the onset of disease"]]></description>
</item>
<item>
<title>10 Tips When Eating Paleo</title>
<link>http://www.livingpaleo.com/articles/10-Tips-When-Eating-Paleo.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["Tip1- Enjoy eating paleo. Enjoy what you eat. If you are unhappy with what you are eating you are unlikely to continue to keep eating that way, and once the nutrition is gone, staying fit and healthy becomes much harder..."]]></description>
</item>
<item>
<title>Fish and Vegetable Curry</title>
<link>http://www.livingpaleo.com/paleo-recipes/Fish-and-Vegetable-Curry.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["Ingredients - 400g white fish fillets, cut into thick slices, 400g coconut milk, 2tbs red curry paste, 2 carrots, cut into thin strips, 2 cups red cabbage, thinly sliced, Fresh coriander..."]]></description>
</item>
<item>
<title>Broccoli and Pine-Nut Soup</title>
<link>http://www.livingpaleo.com/paleo-recipes/broccoli-and-pinenut-soup.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["Broccoli and Pine-Nut Soup - 1 onion, diced - 1tbs oil - 3 cups broccoli - 3 cups chicken or vegetable stock - 1/4 cup pine-nuts..."]]></description>
</item>
<item>
<title>Paleo Diet Recipes</title>
<link>http://www.livingpaleo.com/paleo-recipes/overview.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["Recipes for the Paleo Diet"]]></description>
</item>
<item>
<title>Fishing for Piranha in Ecuador - Food for Survival</title>
<link>http://www.livingpaleo.com/articles/Fishing-for-Piranha-in-Ecuador.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["In this snippet from the episode filmed in Ecuador, Bear Grylls shows how to fish for piranha in order to survive. Piranha provides for a nutritious, protein packed meal"]]></description>
</item>
<item>
<title>Emu Oil's Anti-Inflammatory Capabilities</title>
<link>http://www.livingpaleo.com/articles/emu-oil.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["Emu Oil has been around for hundreds of years, initially used by the Australian Aborigines to treat sunburns, dry skin, insect bites and joint and muscle pain. Today, emu oil has been well researched, with one of the stand out properties of emu oil being its potent anti-inflammatory abilities"]]></description>
</item>
<item>
<title>Eggs For Good Health</title>
<link>http://www.livingpaleo.com/articles/eggs-for-good-health.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["Eggs are an extremely healthy food source, not only do they contain quality protein but they also consist of essential vitamins, minerals and good fats. However, eggs still managed to get bad publicity and not because they are harmful to our health, but because of a misconception within the medical industry"]]></description>
</item>
<item>
<title>Paleo Diet Guest Posts</title>
<link>http://www.livingpaleo.com/guest/overview.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["Read guest posts from people who have achieved amazing health results from following a paleolithic diet. Hear how they have achieved their results and how their experiences can inspire, educate and help you enjoy the benefits of following a paleo lifestyle"]]></description>
</item>
<item>
<title>Paleo Diet Testimonials</title>
<link>http://www.livingpaleo.com/testimonials.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["My skin is much smoother and less dry. Another improvement that I've found, which is kind of strange to me because I never expected it, is that my shinbones are no longer really sensitive..."]]></description>
</item>
<item>
<title>The Paleo Diet</title>
<link>http://www.livingpaleo.com/paleo-diet.html</link>
<description><![CDATA[<a href="http://www.paleocookbook.com">Paleo Diet Cookbooks</a><br>]]><![CDATA["The paleolithic diet / paleo diet is the oldest and most basic diet which humans have evolved with; it is basic to our biology, our digestive system and is what provides us with good health"]]></description>
</item>
</channel>
</rss>