Looking For Simple Paleo Recipes?
As the paleo diet soars in popularity, more and more people are discovering a realm of health unachievable through the modern day processed food diet. To assist in helping people discover high levels of energy, better skin, increased energy and reduced sickness, Nikki Young has put together fresh recipes that make paleo eating simpler than ever before, taking healthy eating to a new level of accessibility. Read more...
Harmonizing The Paleo Diet and CrossFit To Maximize Health & Fitness
Diagnosed with a heart condition in his youth, CrossFit trainer and U.S. Navy Officer Travis Schefcik was prescribed medication for life. Fast forward to the present day and thanks to CrossFit and the Paleo Diet, Travis is medication free and educating others on the benefits of combining CrossFit and Paleo to achieve optimum fitness & well being
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Guest Post
Naturally one would assume that world class athletes need large portions of super foods to perform at optimum level. Yet the Paleo Diet is proving that a distinct competitive advantage can be gained by simply eating in the way nature intended. In a compelling interview, record breaking rower Ursula Grobler reveals her winning dietary formula to Paleo Diet enthusiast and Paleo Cookbook author Nikki Young
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Latest Video
Mega-doses of any one vitamin or mineral is due to consumer demand for a higher guarantee of a particular nutrient entering the body. Consuming 1000mg of Vitamin C will almost guarantee some of it will get into the blood stream. But the negative is that when there is too much of anything in the body, certain organs have to deal with overload and remove it, which can effect the long term function of the kidneys, liver etc...
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