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Green Beans and Tubers…Paleo?
There can be a couple of sources of confusion when it comes to foods that can be consumed on a paleo diet, including green beans, green peas and tubers including sweet potatoes, potatoes and cassava. Included in this article is an explanation of how these foods are classified in your paleo diet.... more
Cooking with Stainless Steel
Cooking with stainless steel pots and pans can get a bad reputation, because food can stick to this cookware more easily than it sticks to nonstick pans, but there are a number of benefits to using stainless steel cookware to prepare your paleo foods, and it can be quite easy to cook with them, when a few simple tips are followed.... more
Making Your Own Nut Flour
Nut flour is a great way to stay paleo and also enjoy certain baked goods. You can purchase nut flour from stores, but you run the risk of it containing wheat byproducts because it is often made in the same factories as wheat flour. Below are step-by-step instructions for creating your own nut flour... more
A Quick and Easy Guide To Shrimp
Shrimp are a succulent seafood that can add great variety to your paleo diet. When selecting shrimp, and preparing shrimp, it can be a bit tricky to decipher between all the types and sizes. Shrimp is a great seafood choice for those that might not be in the mood for fish, and they are relatively easy to prepare, and low in mercury... more
The Problem with Soy
Soy is often thought of as a “health” food, with people opting to drink soy milk and substitute meat for soy-based tofu, but soy is not allowed on the paleo diet, for the same reasons that grains and legumes are not supposed to be consumed on the paleo diet. Research has also shown soy can have detrimental health effects.... more
Preparing Veal
Veal is a delicious meat, that can be used as a great addition to a paleo diet. Veal also makes a great substitute for other meats in your paleo cooking.... more
Robb Wolf’s 30-Day Total Transformation [Review]
If you have been into Paleo living for any notable amount of time then you have probably heard of Robb Wolf, and if you haven’t heard of him then you should definitely start doing your homework. A student of Dr. Loren Cordain, the world’s most respected paleo diet researcher... more
What is the Glycemic Index?
Foods that have a high GI level are quickly digested, and cause a spike in blood sugar and insulin levels. Foods that have a low GI number are generally absorbed and digested more slowly by the body, and produce rises in insulin and blood sugar that are more gradual compared to those foods with a high GI level.... more
Preparing Game Meat
Wild game is generally a great option for people following a paleo diet and for use in various paleo recipes. Wild game can also be substituted for a variety of domesticated meats in recipes. Wild game is actually an ideal type of meat for people following a paleo lifestyle for several reasons.... more
