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Best Oils to Cook With


Oil Jar

Some oils are better than others when applying heat to them when cooking. Those that don’t do well in a hot environment quickly turn rancid and turn into free-radicals, which damage our cells.

Keep these tips in mind when next cooking with oils:


High Heat/Frying/Browning


  • Coconut oil
  • Palm Oil
  • Ghee (clarified butter)
  • Lard

Medium Heat/Light Sauteing


  • Olive Oil
  • Sesame Seed Oil
  • Hazelnut Nut Oil
  • Pistachio Nut Oil
  • Low Heat/Baking
  • Pumpkin Oil
  • Sunflower Oil

No Heat


  • Fish Oil
  • Flax Seed Oil
  • Cod Liver Oil
  • Hemp Seed Oil
  • Oils Mentioned Above

 

 

Time to Bust Out The Cod Liver Oil